usually at some point during my hot yoga practice i don't want to be there anymore - most of the positions require explosive energy making it hard and it's very hot in the room. and sure enough at that precise moment the instructor will utter something about doing yoga with a "smiley happy face" and i can't help but smile. such a little thing but it gets me through class. at the end of class i want to do it all over again (sometimes).
image from etsy
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